Programs

No prior experience needed. Learn the basics of Hoop Dance! Class will start with stretching, then an arm workout, followed by a leg workout, all done while waist hooping to work the core. You will learn a few Hoop moves each week so that by the end of the course we will put them all into flow to form a hoop dance. You will need to bring water and a smile.
Hula Hoop is provided for class use. Start with a new spin on fitness! Classes tone and strengthen your entire body while providing you with increased energy, flexibility, and confidence. Low impact cardio workouts. Wear comfortable clothing.
Instructor is Hoopnotica certified.